Events

Upcoming Events

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Join us in the forest for Nature's Mother, Mom and Baby group.

A 4-week in-person mini group supporting moms within the first 6-months of postpartum recovery.  This therapeutic group is designed for moms experiencing postpartum stress, anxiety, mood changes or social disconnection.  No formal diagnosis is needed. 

Weekly topics for both mom and baby.

 

Topics include:

  • postpartum breathing and posture

  • mental health

  • managing expectations

  • sleep for mom and baby

  • ergonomics for parenting

  • teething

  • self-care

  • return to exercise

  • pelvic floor health

  • tummy time
     

Past Events

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