Events

Upcoming Events

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Past Events

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Join us in the forest for Nature's Mother, Mom and Baby group.

A 7-week in-person program supporting moms within the first 6-months of postpartum recovery.  This therapeutic group is designed for moms experiencing postpartum anxiety, stress, and mood changes.  No formal diagnosis is needed. 

Weekly topics for both mom and baby.

 

Topics include:

  • postpartum breathing and posture

  • mental health

  • managing expectations,

  • breast and bottle feeding, 

  • sleep for mom and baby

  • ergonomics for parenting

  • teething

  • self-care

  • return to exercise

  • pelvic floor health

  • tummy time
     

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